Indlela Yokusebenzisa Amafutha Abalulekile

Amafutha abalulekile ayizindatshana zemvelo ezigxile kakhulu emaqabunga, izimbali, neziqu zezitshalo.

Indlela ejwayeleke kakhulu yokusebenzisa amafutha abalulekile ukuwahogela, kokubili ngephunga lawo elimangalisayo kanye nezakhiwo zawo zokwelapha.Kodwa futhi zingasetshenziswa kuma-diffusers nama-humidifiers, kanye nokuhlanjululwa ngamafutha okuphatha futhi asetshenziswe esikhumbeni.

Amafutha abalulekile anezinhlobonhlobo zezakhiwo zokwelapha kanye nokwelapha.I-antifungal, antibacterial, kanye ne-antiviral properties ibenza babe umkhiqizo owusizo kukhabethe lakho lemithi.

Ziye zaboniswa futhi zikhuthaza ukulala okunempilo, ukukhulula ikhanda, nokunciphisa ubuhlungu.Ngaphezu kwalokho, amafutha abalulekile angathuthukisa izimo zesikhumba, asize ekwelapheni umkhuhlane ovamile, futhi akhuthaze ukugaya okunempilo.

Ngezansi sizohlola ezinye zezindlela ongasebenzisa ngazo amafutha abalulekile, kanye nezinzuzo zawo namathiphu okuwasebenzisa ngokuphepha.

Ungawasebenzisa kanjani amafutha abalulekile nge-diffuser

I-diffuser iyisisetshenziswa esihlakaza amafutha abalulekile emoyeni.Kunezinhlobo ezimbalwa zama-diffuser abalulekile ongawasebenzisela lokhu.Ngezizathu zokuphepha, landela imiyalelo yomkhiqizi.

Izinhlobo ezidumile zama-diffuser kawoyela abalulekile zifaka:

• i-ceramic
• kagesi
• ikhandlela
• izindandatho zezibani
• i-reed diffuser
• i-ultrasonic

Awudonse umoya nje

Indlela elula yokuhogela iwukuvula ibhodlela lamafutha abalulekile bese uhogela ujule izikhathi ezimbalwa.Kodwa ungawavumeli amafutha angaxutshiwe athinte isikhumba sakho.

Ukuze uthole indlela ye-steam, uzodinga isitsha samanzi ashisayo nethawula.Beka isitsha etafuleni bese wengeza amaconsi ambalwa amafutha abalulekile.Beka ithawula phezu kwekhanda lakho kanye nesitsha.Vala amehlo akho bese uhogela umusi ngokujulile imizuzu embalwa.Phinda izikhathi ezimbalwa usuku lonke.

Lapho ukhipha amafutha abalulekile emoyeni, cabangela abesifazane abakhulelwe noma abancelisa ibele, izingane, noma izilwane ezifuywayo endaweni yakho.Amanye amafutha abalulekile angaba yingozi.

Ukuhwamuka okomile

Le ndlela idinga kuphela uhlobo oluthile lwezinto ezomile njengebhola likakotini noma indwangu.

Faka amaconsi ambalwa kawoyela obalulekile endabeni.Bamba lokhu emakhaleni akho bese uhogela noma uvumele iphunga lihlakazeke ngokwemvelo.

Ungangeza izinto ezimbotsheni zemoto yakho, kukhola yehembe lakho, noma i-pillowcase yakho.

Ungawasebenzisa kanjani amafutha abalulekile esikhumbeni sakho

Ungasebenzisa amafutha abalulekile e-skincare kanye ne-massage ngezindlela ezihlukahlukene.Nciphisa amafutha abalulekile ngamafutha othwala bese usebenzisa ingxube esikhumbeni sakho.Landela iresiphi noma umuzwa wakho ukuze wenze inhlanganisela ye-rollerball ukuze ube nenhlanganisela oyikhonzile esandleni.

Gxila ezindaweni zobuhlungu bemisipha, ukuqina, nokushuba.Ungakwazi futhi ukugcoba ngomusa amafutha ezindaweni zokucindezela ezifana namathempeli akho, izihlakala, neso lesithathu.Ungasebenzisa futhi amafutha ukubhucunga izinyawo zakho futhi ubeke amaconsi ambalwa ekhaleni lakho.

Enye inketho yokwengeza amafutha abalulekile emikhiqizweni yakho yezimonyo eyintandokazi, njengamathoni, ama-serum, nama-rubs emisipha.Kodwa qiniseka ukuthi uhlanza amafutha abalulekile emafutheni okuphatha kuqala.

Indlela yokusebenzisa amafutha abalulekile ebhavini noma eshaweni

Nakuba kungcono kakhulu ukugcina amafutha abalulekile ngaphandle kwendlu yokugezela ngenxa yokushisa nokuswakama, uzothola ukusetshenziswa okuningi kwawo lapha.Engeza amaconsi ambalwa wamafutha abalulekile ku-shampoo yakho, i-conditioner, nokugeza umzimba.

Ukuhogela amafutha abalulekile ngenkathi ugeza, engeza amaconsi ambalwa ezindongeni zeshawa bese uhogela ujule njengoba ushawa.Noma engeza amaconsi ambalwa wamafutha abalulekile ahlanjululwe endwangu yokuwasha efudumele engasetshenziselwa ukuhogela nokukhipha umzimba wakho ngobumnene.

Nciphisa amaconsi ambalwa wamafutha abalulekile namafutha othwala ngaphambi kokuwangeza emanzini akho okugeza.Noma sebenzisa uwoyela obalulekile wokugeza usawoti noma umkhiqizo wokugeza amabhamuza.

Indlela yokusebenzisa amafutha abalulekile ku-humidifier

Uma ukhetha ukwengeza amafutha abalulekile ku-humidifier yakho, hlola neziqondiso zomkhiqizi.Abanye abakhiqizi be-humidifier be-ultrasonic abakuncomi ukusetshenziswa kwamafutha abalulekile.

Ukusebenzisa amafutha abalulekile ku-humidifier, engeza amaconsi ambalwa ethangini lamanzi.Amafutha azohwamuka ngokwemvelo kulo lonke igumbi.Ukuze uthole imiphumela engcono kakhulu, sebenzisa inkungu epholile futhi uhlanze umhwamumisi wakho njalo.

Izinyathelo zokuqapha ngokusebenzisa amafutha abalulekile

Amandla kanye nezingozi ezingaba khona zamafutha abalulekile zidinga ukuthi uwasebenzise ngokucophelela.Ungathathi amafutha abalulekile ngaphakathi.

Abantu okungafanele basebenzise amafutha abalulekile ngaphandle kwezincomo zikadokotela bahlanganisa:

• abadala abadala
• izingane ezingaphansi kuka-12
• abesifazane abakhulelwe noma abancelisayo

Futhi qiniseka ukuthi ucabangela izilwane ezifuywayo endaweni ezungezile.Amanye amafutha abalulekile angaba yingozi ezifuyweni.

Khuluma nodokotela ngaphambi kokusebenzisa amafutha abalulekile uma uthatha noma yimiphi imithi noma unezinkinga zempilo, okuhlanganisa umfutho wegazi ophakeme, ukungatheleleki komzimba okuphansi, noma isithuthwane.

Khuluma ne-aromatherapist eqinisekisiwe uma ungathanda ulwazi olwengeziwe mayelana nohlelo olulodwa lokwelashwa.Ungasesha i-aromatherapist ngesizindalwazi se-inthanethi se-National Association for Holistic Aromatherapy.

Sebenzisa uwoyela ophethe

Hlale uxuba amafutha abalulekile namafutha okuphatha asezingeni lokwelapha.Gwema noma yimaphi amafutha atholakala kumantongomane esihlahla uma unokungezwani namantongomane.

Ukuzwela kwesikhumba

Amafutha abalulekile anamandla okwenza isikhumba sibe sibi.Gwema ukusebenzisa amafutha abalulekile eduze nezindawo ezibucayi njengamehlo, izindlebe, nomlomo.Ungawagcobi esikhumbeni esiphukile, esivuvukele noma esithukuthele.
Ungabheka okungase kube nokungezwani komzimba nesikhumba ngokuhlola isichibi ngaphambi kokusebenzisa noma iyiphi inkampani yenethiwekhi noma uwoyela obalulekile.Ukuze wenze ukuhlolwa kwe-patch, beka inani elincane lamafutha ahlanjululwe esihlakaleni sakho sangaphakathi noma ngaphansi kwendlebe yakho.Linda amahora angu-24 ukuze ubone ukuthi kukhona yini ukucasuka okwenzekayo.
Amafutha athile e-citrus angabangela ukuzwela kwesithombe lapho isikhumba sichayeka elangeni ngemva kokusetshenziswa.Gwema ukusebenzisa noma yiziphi izindawo zesikhumba ezizochayeka elangeni phakathi namahora angu-12.